Black rice, an ancient grain that has more impressive Health Benefits than most other closely related varieties like brown rice, red rice, basmati rice or even wild rice. Despite being less popular than any other rice this grain is also known as Forbidden rice.

Dietary fiber, anti-inflammatory properties are in abundance this forbidden rice help to stop the development of diabetes, cancer, heart disease and even weight gain. The unique rice is it the type of rice that is richest in powerful disease-fighting antioxidants which helps you in keeping yourself fighting fit.

Black rice has been eaten in many regions of Asia for thousands of years.milies. Today this type of rice is picking up in popularity and popping up in more health food stores across the Asia, US, Australia, and Europe, as people discover the numerous health benefits that whole grain black rice has to offer.